Pushing Past Your Limit

We have put together a gym that will change your life.
Explore the Spearhead difference.

Adult Class Times: 5:15am 6:15am 9:00am 4:30pm 5:30pm Kids Class Times: 4:00pm / Mon + Wed (12-17) 4:00pm / Tues + Thurs (6-11)

So, What is CrossFit?

We believe specializing is the enemy, so we encompass all the areas of fitness to prepare you for anything and everything that life throws at you.

Inside our gym, you are not going to find weight machines, treadmills or stairmasters. Instead, we work with kettlebells, barbells, medicine balls, climbing ropes, jump ropes, rings, plyo boxes and sand bags to hone in the ten different fitness domains- cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.

All our workouts will focus on functional movement- movement found in nature and movement that our body was built to do. These movements are performed in day-to-life and we do them without even knowing it, whether we pick our keys up off the floor or squat on and off the toilet. These movements are necessary and even required to continue enjoying a healthy and pain-free life.

Members = Family

In CrossFit, the workouts we do inside the gym are individually programmed for each day, meaning we never do the same workout twice.

This is the "constantly varied" aspect of CrossFit. There is no set program of isolating different muscle groups three times a week and we never get into a workout routine. Specializing is the enemy, ensuring that you never get bored and you are continually progressing in CrossFit. Our workouts are rarely over 35 minutes, allowing them to fit into even the busiest of schedules. The days of hours of working on bicep curls and leg press in the gym are over. Our program is completely scalable to any fitness level and the result is a complete comprehensive understanding of physical fitness and an overall healthy lifestyle.

Build Fitness

Within the walls of CrossFit SpearHead, you will experience intense workouts that will get you in the best shape of your life; We never specialize and always push each client to continue working on strengths while knocking out individual weaknesses.

Meet Friends

Working out with friends and family is what brings such a great community aspect to CrossFit SpearHead. We encourage an atmosphere that is welcoming to all, whether you are an elite athlete or just coming off the couch for the first time.

Jump on Boxes

Along with lifting barbells and doing pull-ups, we tap in to the inner-child in each of us and learn, among many other skills and drills, how to run, row, lift, pull, push, swing and jump with all of the different fun and exciting equipment we use inside the gym!

Puke Your Guts Out

Ok, not really... But be ready to work your hardest when joining us for your hour-long class each day! Each workout should be intense and full of hard work, as it has been proven both in and out of our walls that this is the only way results can be achieved!

Changing Lives Every Day

Spearhead Coaches

We study long and hard to make sure your experience is exceptional. We aren't just your coaches, we are your friends and mentors joining you in a persuit to achieve optimal fitness.

Dallin Frampton
Coach Dallin Frampton
As a 24 year old resident of Holladay, Utah, Dallin, and his beautiful wife, Carlyn, are the Owners of CrossFit SpearHead. Dallin is an avid runner, mountain biker, rock climber, triathlete, mountaineer, skier, surfer and adventurer. He has participated in 2 marathons and a handful of triathlons, 2 of which he got 1st and 2nd place in his age group. He has also run the Wasatch Back relay four different times, competed in 12 half marathons and ridden the White rim trail 4 different times, 3 of the attempts were under 16 hours. When he was training to tryout for the USA amateur triathlon team in 2009, Dallin was introduced to CrossFit and began coaching athletes just 18 months later. Not only does he enjoy the competent and measurable aspect of CrossFit, but Dallin also has an amazing passion for his athletes and the completion of their goals through fitness, nutrition and life.

After graduating in 2008, he raised over $10,000 to build a school in the village of Dzivani, just outside of Mombasa, Kenya. After he received funding from CrossFit Headquarters to build another school, Coach Greg Glassman brought him on board to work for CrossFit HQ staff and Dallin is now Project Lead on this effort to build schools, water cisterns, desks and the like in rural Kenya, and also oversees all of the philanthropic work CrossFit HQ takes part in. Besides letting his adrenaline lead him through life, he also loves music and has been playing guitar for over 9 years.

During the Fall months of 2011, Dallin was able to meet the woman of his dreams and in June 2013, he was married to his beautiful and amazing bride, Carlyn Frampton, and they now are able to run a gym full of passionate, spirited people that they love coaching every single day. Dallin is so grateful to have such a hard-working and spirited elite-athlete like Carlyn supporting him in everything he does, especially when it comes to running the gym!
CrossFit Level One / CrossFit Strongman / CrossFit Running and Endurance / CrossFit Kids / CrossFit Power Lifting / CrossFit Olympic Lifting / CrossFit Mobility / CrossFit Football / CrossFit Gymnastics / CrossFit Coach's Prep

Michael CLark
Coach Michael Clark
At the age of 23, Coach Michael Clark, a local resident born and raised in Salt Lake City, Utah, has centered his life around fitness, health and outdoor sports. He has a passion for skiing, mountain biking, climbing, surfing, running and the great outdoors. Between CrossFit Spearhead and managing "Dark Timbers," an outdoor clothing company focused on producing mountain biking and skiing apparel, he maintains a balance between fitness and sport. Michael has been CrossFitting for 2 years and received his Level 1 certification in October of 2012.
CrossFit Level One

Sean Crotty
Coach Sean Crotty
Greetings Spearheaders! My name is Sean Fergus Crotty. I come from strong Irish lineage. I reign from the "Heart of it all" or what some people call Ohio. I also come from a very close family consisting of 2 brothers and 1 sister. two of my siblings have already migrated out this way towards the mountains and we are working on the third. I have two wonderful parents who provide me unconditional support. I have a background primarily working in the Non-Profit sector which ultimately led me to serve in the Peace Corps in Southeast Asia as a medical volunteer and program advisor for the (CDC) Center for Disease Control. I am currently on track to start P.A. school in the Fall and specialize in Pediatric Care/Oncology. On top of the this life changing experience, I also discovered a passion for CrossFit while living in the Capitol of Cambodia. A friend of mine opened up the first box in Cambodia and once I started diving into the CrossFit methodology I was hooked. I have had a number of surgeries due to sports and "adrenaline lovi"g” hobbies. I was told that Olympic weightlifting and CrossFit was out of the question. I was told my back couldn’t take any strain outside of biking. Ironically, CrossFit movements have led me to be pain free in my back for the first time in 7 years! I owe this to not only the wonderful programming but also the community that CrossFit builds. We don’t only build stronger individuals literally and figuratively but we also build strong communities. CrossFit is a very poetic thing and is much more than lifting heavy objects and pulling our chins over bars.

We connect individuals, we push our thresholds, we set new boundaries, we create self esteem, we laugh, we cry, we laugh some more. CrossFit methodology set a precedent for other obstacles in our lives. It helps us push boundaries. It allows us to laugh at ourselves and also shock ourselves. Going through these changes with athletes is the reason I wanted to become a CrossFit coach. There is a certain level of vulnerability and humility that you have to have when you walk in the doors of a box. These levels of emotion open us up to build friendship. I have seen lives changed through CrossFit in very short periods of time, mine included. I believe in perfect form, pushing your boundaries, setting high targets, eating clean, not taking yourself too seriously, and living life with a smile.

In my free time, I enjoy telemark skiing, alpine climbing, biking, cooking, reading anything I can get my hands on, philanthropy, guitar, cooking, and making jokes that only a few people laugh at (Dallin included).
CrossFit Level One / Played Collegiate Lacrosse / Ironman Athlete / Wilderness EMT

Jeremy Clark
Coach Jeremy Clark
After finishing up collegiate swimming career as a distance swimmer for the University of Utah, I went to local globo gym sporadically to try and stay in shape. In the summer of 2012, my friend and I signed up for the Spartan race and nearly died, he from the distance running me from the strength challenges. Then I decided I needed to start taking my health and fitness more seriously. I joined, at the time, CrossFit Mount Olympus, now, CrossFit East Mill Creek where I quickly fell in love with CrossFit. I then received my CrossFit Level 1 in October 2012 and began coaching. Soon thereafter I started signing up for other certifications to improve my abilities as a coach. I got my Kids (Sept 2013), Strongman (July 2014), Powerlifting (Sept 2014), Level 2 (November 2014), and Weightlifting (January 2015) Certifications. I have implemented the CrossFit Kids methodology into my full-time work as a PE teacher and swim coach at Judge Memorial and J.E. Cosgriff where children from ages 3-18 enjoy a constantly varied, functional physical education class.

My fitness goals: 300+ lb back squat, double body weight deadlift, 5 unbroken ring muscle ups, body weight snatch, 200+ lb clean and jerk. Complete the Utah Triple Crown this summer (8 mile swim in Great Salt Lake, 7 mile swim in Bear Lake, 10 mile swim at Deer Creek Reservoir).
CrossFit Level One / CrossFit Level Two / CrossFit Kids / CrossFit Strongman / CrossFit Power Lifting / CrossFit Weightlifting

Socially Awesome

See the next WOD & keep up with the latest news by following CrossFit Spearhead on Instagram.

Membership Pricing

Our membership options depend on level of commitment and consistency of training. Those who are more committed receive discounted monthly rates.

$ 165
Month-to-Month Unlimited $165 / Month
6-Month Contract Unlimited $145 / Month
Military, Fire, Police, Teacher $125 / Month
Student (19+ years old) $115 / Month
10 Visit Punch Pass $150 / One time fee
3 Times a Week / 6 Months $130 / One time fee
$ 270
Month-to-Month Unlimited $270 / Month
6-Month Contract Unlimited $240 / Month
$ 80
10 Visit Punch Pass $100 (Ages 6-17)
Month-to-Month $80 (Ages 6-17)

We offer introductory classes to ensure your movements and technique are spot on before moving on to the advanded workouts. Injury free is the only way to be!

Individual On-Ramp $100
Couples On-Ramp $180
By Appointment Only Please contact us as we would love to build a program specific to your fitness goals.
Don't Wait, Start Now!

We promise you will love the Spearhead Experience.

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Policy & Procedures To cancel or put a membership on hold, we require advance written notification. Please give us at least 2 weeks notice for any kind of membership modifications.
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It's time to stop talking and time to change your life. Join today and experience the Spearhead difference!

Experience CrossFit Spearhead

4540 S Highland Drive
Holladay, Utah 84117

801-870-9657 / crossfitspearhead@gmail.com