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Pushing Past Your Limit

We have put together a gym that will change your life.
Explore the Spearhead difference.

Adult Class Times: 5:00am 6:00am 7:00am 9:00am 4:30pm 5:30pm Teen Class Times: 3:50pm / Tues, Wed, Thurs (12-17)
KSL Best Gym Award 2015

So, What is CrossFit?

We believe specializing is the enemy, so we encompass all the areas of fitness to prepare you for anything and everything that life throws at you.

Inside our gym, you are not going to find weight machines, treadmills or stairmasters. Instead, we work with kettlebells, barbells, medicine balls, climbing ropes, jump ropes, rings, plyo boxes and sand bags to hone in the ten different fitness domains- cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.

All our workouts will focus on functional movement- movement found in nature and movement that our body was built to do. These movements are performed in day-to-life and we do them without even knowing it, whether we pick our keys up off the floor or squat on and off the toilet. These movements are necessary and even required to continue enjoying a healthy and pain-free life.

Members = Family

At CrossFit Spearhead, the workouts we do inside the gym are individually programmed for each day, meaning we never do the same workout twice.

This is the "constantly varied" aspect of CrossFit. There is no set program of isolating different muscle groups three times a week and we never get into a workout routine. Specializing is the enemy, ensuring that you never get bored and you are continually progressing in CrossFit. Our workouts are rarely over 35 minutes, allowing them to fit into even the busiest of schedules. The days of hours of working on bicep curls and leg press in the gym are over. Our program is completely scalable to any fitness level and the result is a complete comprehensive understanding of physical fitness and an overall healthy lifestyle.

Build Fitness

Within the walls of CrossFit SpearHead, you will experience intense workouts that will get you in the best shape of your life; We never specialize and always push each client to continue working on strengths while knocking out individual weaknesses.

Meet Friends

Working out with friends and family is what brings such a great community aspect to CrossFit SpearHead. We encourage an atmosphere that is welcoming to all, whether you are an elite athlete or just coming off the couch for the first time.

Jump on Boxes

Along with lifting barbells and doing pull-ups, we tap in to the inner-child in each of us and learn, among many other skills and drills, how to run, row, lift, pull, push, swing and jump with all of the different fun and exciting equipment we use inside the gym!

Puke Your Guts Out

Ok, not really... But be ready to work your hardest when joining us for your hour-long class each day! Each workout should be intense and full of hard work, as it has been proven both in and out of our walls that this is the only way results can be achieved!

Changing Lives Every Day

Spearhead Coaches

We study long and hard to make sure your experience is exceptional. We aren't just your coaches, we are your friends and mentors joining you in a persuit to achieve optimal fitness.

Dallin Frampton
Coach Dallin Frampton
As a 24 year old resident of Holladay, Utah, Dallin, and his beautiful wife, Carlyn, are the Owners of CrossFit SpearHead. Dallin is an avid runner, mountain biker, rock climber, triathlete, mountaineer, skier, surfer and adventurer. He has participated in 2 marathons and a handful of triathlons, 2 of which he got 1st and 2nd place in his age group. He has also run the Wasatch Back relay four different times, competed in 12 half marathons and ridden the White rim trail 4 different times, 3 of the attempts were under 16 hours. When he was training to tryout for the USA amateur triathlon team in 2009, Dallin was introduced to CrossFit and began coaching athletes just 18 months later. Not only does he enjoy the competent and measurable aspect of CrossFit, but Dallin also has an amazing passion for his athletes and the completion of their goals through fitness, nutrition and life.

After graduating in 2008, he raised over $10,000 to build a school in the village of Dzivani, just outside of Mombasa, Kenya. After he received funding from CrossFit Headquarters to build another school, Coach Greg Glassman brought him on board to work for CrossFit HQ staff and Dallin is now Project Lead on this effort to build schools, water cisterns, desks and the like in rural Kenya, and also oversees all of the philanthropic work CrossFit HQ takes part in. Besides letting his adrenaline lead him through life, he also loves music and has been playing guitar for over 9 years.

During the Fall months of 2011, Dallin was able to meet the woman of his dreams and in June 2013, he was married to his beautiful and amazing bride, Carlyn Frampton, and they now are able to run a gym full of passionate, spirited people that they love coaching every single day. Dallin is so grateful to have such a hard-working and spirited elite-athlete like Carlyn supporting him in everything he does, especially when it comes to running the gym!
CrossFit Level One / CrossFit Strongman / CrossFit Running and Endurance / CrossFit Kids / CrossFit Power Lifting / CrossFit Olympic Lifting / CrossFit Mobility / CrossFit Football / CrossFit Gymnastics / CrossFit Coach's Prep



Scot Neff
Coach Scot Neff
Scot Neff is thrilled and honored to be a coach at CrossFit Spearhead. He has been a Salt Lake resident most of his life and is currently the Director of Zermatt Resort’s Sports Academy. In 2015, Scot graduated with his Masters of Business Administration with an emphasis in Entrepreneurship at Westminster College. In 2011 he graduated with his Bachelors in Economics from the University of Utah. During his undergraduate, Scot earned a spot on the A side roster of the U of U’s Rugby team where he learned discipline, grit, and leadership skills. He is happily married to the love of his life and currently has two amazing boys that brighten their lives daily. Scot is an avid outdoorsman and loves spending time fly fishing, skiing, hiking, diving, snowmobiling, horseback riding, and hunting.

Due to a skiing accident, Scot had a crippling back injury. He felt like he could no longer do the things he loved. He was always in pain, unsure of himself, and felt helpless. After trying just about every type of exercise and fitness to aid Scot’s recovery, he had a rugby teammate tell him to try CrossFit. That was in October of 2013 and today he is stronger, faster, fitter, and overall happier than he has ever been before.

Coming from someone who at one point couldn’t sit through a movie, ride in a car, jump, or tie his own shoes, Scot is a true believer in CrossFit. The functional movement and fitness behind CrossFit strengthens the human body in ways one cannot comprehend. It is all about taking things slow, and growing one step at a time. There is something beautiful about doing hard things, CrossFit will make a person do just that. As a coach, Scot’s strengths are pushing athletes to the next level and helping them get through their own ‘pain caves’. He believes that by pushing through self-doubt and weakness the output will be positive for both body and mind. If one hasn’t tried CrossFit Spearhead, do it! It will change all facets of life for good.
CrossFit Level One



Jeremy Clark
Coach Jeremy Clark
After finishing up collegiate swimming career as a distance swimmer for the University of Utah, I went to local globo gym sporadically to try and stay in shape. In the summer of 2012, my friend and I signed up for the Spartan race and nearly died, he from the distance running me from the strength challenges. Then I decided I needed to start taking my health and fitness more seriously. I joined, at the time, CrossFit Mount Olympus, now, CrossFit East Mill Creek where I quickly fell in love with CrossFit. I then received my CrossFit Level 1 in October 2012 and began coaching. Soon thereafter I started signing up for other certifications to improve my abilities as a coach. I got my Kids (Sept 2013), Strongman (July 2014), Powerlifting (Sept 2014), Level 2 (November 2014), and Weightlifting (January 2015) Certifications. I have implemented the CrossFit Kids methodology into my full-time work as a PE teacher and swim coach at Judge Memorial and J.E. Cosgriff where children from ages 3-18 enjoy a constantly varied, functional physical education class.

My fitness goals: 300+ lb back squat, double body weight deadlift, 5 unbroken ring muscle ups, body weight snatch, 200+ lb clean and jerk. Complete the Utah Triple Crown this summer (8 mile swim in Great Salt Lake, 7 mile swim in Bear Lake, 10 mile swim at Deer Creek Reservoir).
CrossFit Level One / CrossFit Level Two / CrossFit Kids / CrossFit Strongman / CrossFit Power Lifting / CrossFit Weightlifting / Collegiate Swimmer



Jonny Sandberg
Coach Jonny Sandberg
Hello! Short introduction on me. I’m a local of the Salt Lake Valley. I’m very diverse in my hobbies and activities and love to surround myself with different groups of people. Specifically I enjoy boating, climbing, golfing, playing soccer, vacationing near beaches and working out.

I’ve always been a big fan of working out. When I was about 7 or 8 years old I joined a soccer team. In Jr. High I held one of the school records for the fastest mile. Upon entering my freshman year at high school I joined the high school soccer team and went into the post season playoffs. To say that I enjoy being part of a team would be a gross understatement. I thrive off of this team-type atmosphere which coincidentally CrossFit SpearHead has.

I was fortunate enough to join just before the CrossFit Open started in 2016. After each of those workouts, my muscles hurt so bad that I could hardly move for a week! I hadn’t felt this type of pain since conditioning with the high school soccer team. Shortly after I was approached by the owners, Dallin and Carlyn, and offered an opportunity to begin coaching. I leapt at the opportunity! It was a goal many years prior to help others reach their fitness goals.

The culture, people, and overall atmosphere is infectious. The community builds each member to be a better version of themselves. Seeing each member push past barriers of inadequacy and reach their potential is both fulfilling and rewarding. Come see the difference!
CrossFit Level One



Summer Andrus
Coach Summer Andrus
I fell in love with the mountains of Salt Lake when I moved out here from St. Louis to attend the University of Utah. I took up rock climbing, river rafting, trail and road running, hiking, backpacking and eventually swimming, and road and mountain biking. In 2004 I discovered triathlons and began competing in sprint, olympic, half, and eventually full Ironman distances. In 2008 I started coaching triathlon training, running, swimming, and spin courses at the University of Utah for the Exercise & Sports Science department. I loved helping students achieve their goals, overcome challenges, try new things and find themselves doing things they never thought they could do. There’s a rush that comes with being a part of that journey. I also spent a few years working with spinal cord injury (SCI) patients at the University of Utah Rehabilitation center. While most of my duties were administrative, I had the absolute joy and pleasure of working with SCI outpatients in the TRAILS (Therapeutic Recreation & Independent Life Styles) program. With adaptive equipment we helped people learn how to cross-country ski, downhill ski, kayak, handcycle, and participate in marathon handcycle divisions with what body and muscular function remained post-injury. I’ve also spent time working with teenagers including teaching high school health, coordinating and teaching in a secondary education program for teenagers struggling with mental illnesses, and earning my Master’s in Public Health with an emphasis in health communications and adolescent health. I can’t think of a better fit for the rollercoaster of teenage life than a CrossFit program and I’m excited to be a part of it.

I’m the lucky wife to a loving husband, a mother to two incredible boys, an outdoor enthusiast, a life long learner, a seeker of good, a great cook, a Mandarin speaker, an athlete, and, dare I say, a donut lover. After having kids and finding I no longer had ample hours to maintain my triathlon training, CrossFit helped restore the athlete in me and keeps me on a road to the highest level of general fitness I can achieve, an ongoing journey where today I can be better than yesterday. Plus, it’s just fun! And you can’t beat the SpearHead community.
CrossFit Level One / CrossFit Kids / CrossFit Running and Endurance



Katie Graham
Coach Katie Graham
I began working out the first time that leg warmers were cool ;) when the heaviest thing a girl should pick up was a 5lb hand weight. I’ve seen every work out trend (and enjoyed most all of them!) including step aerobics, distance running, spin, Triathlon training, yoga, TRX... basically you name it I’ve tried it. After working many years to ‘get in shape’ or ‘stay in shape’ I’ve learned so many great things about not only fitness, but about the amazing way our body is designed to move and the responsibility we each have to learn how to keep it moving without pain over long periods of time.

The best way to do this is with a little daily effort and a little self discipline. And of course, the education to know what to do and when.

In 2013 I began to use CrossFit as my daily workout, and soon after discovered that Mobility, which is movement that repairs muscle fibers and prepares your body to move more comfortably, makes working out not only more enjoyable, but much more sustainable. This, for me, was like the missing link of fitness! I’ve been a mobility junky ever since, and have sought out any opportunity to learn about this aspect of fitness and how to share it with others.

In January of 2015 I completed the mobility course with CrossFit HQ, and in November 2015 became a level 1 CrossFit coach. During the first half of 2016 I worked to obtain a 200 hour yoga teacher training certificate, which has served to round out my passion for mobility and movement.

When not enjoying the gym I am working to enjoy my family and serve in my church. I love working out with and being a partner to my husband John. Together we enjoy (?) the chaos of raising 6 children, 1 dog and 9 chickens. In any moments to spare we love serving in the refugee community and spending time with amazing people like those at CrossFit Spearhead.
CrossFit Level One / CrossFit Mobility / Yoga Instructor



Zain Rizavi
Coach Alayzain (Zain) Rizavi
Greetings and fist bumps! My name is Alayzain Rizavi. I was born in Provo, UT to the most kind and selfless parents in the world, along with two older brothers. I was raised in the fun-loving city of Alpine, UT. I graduated from Lone Peak High School and am currently at the University of Utah. From my freshman to my junior year, I played on the University of Utah Rugby Team, playing positions such as inside/outside center, flanker and hook. I am now 22 years old and finishing up my bachelors degree at the University of Utah, majoring in Health, Society and Policy and minoring in the study of nutrition.

I stumbled upon CrossFit SpearHead during my Sophomore year at the University. Our Rugby team had the opportunity to train at SpearHead, and after my first workout, I was hooked! Coach Dallin and Caryln Frampton designed "fun" workouts for my team and I fell in love.

CrossFit's prescription is far more than a temporary fix, it lasts a lifetime. There are numerous prescriptions and methodologies that make CrossFit SpearHead so great, including the community, the shared love of fitness and the unwavering pursuit of excellence. CrossFit SpearHead is a family; It has been said time and time again that the moment you walk through our doors, it is a different feeling. CrossFit SpearHead has a community that is genuinely invested in the self-improvement of every athlete. Our happiness comes from the successes of our athletes reaching small goals within the gym and crushing even bigger ones in their everyday life!
CrossFit Level One / Collegiate Rugby
Carlyn Frampton
Coach Carlyn Frampton
Hello, SpearHead Community! My name is Carlyn Frampton, Co-Owner of CrossFit SpearHead with my husband, Dallin Frampton. I am an obsessed CrossFitter, a recreational runner, mountain biker and rock climber and a loving daughter, wife and coach.

I am a resident of Holladay, Utah and absolutely love everything about my life. I have a loving Husband, amazing family members, an incredible job and a supportive community around me in everything that I do. What could be better than that, right?!

Dallin and I met back in 2011 after he took me on a midnight Millcreek Canyon/Pipeline trail run as our first date. We dated for a few years before we were engaged and soon to be married. Quickly, I was immersed in his life that included working for CrossFit Corporate in Kenya-based philanthropic efforts as well as the crazy thought of opening a CrossFit gym. The rest is history, obviously, and because we both loved to exercise, we decided to open the doors of CrossFit SpearHead in 2013 on the premise that helping other people achieve their goals, both in and out of the gym, is the single most important role any gym owner can play.

I have now been CrossFitting competitively since 2012 on an elite-level and always look for opportunities to further my competitive edge through both local and Open-style competitions. Competing at Regionals has always been a dream of mine and I can’t wait to get there this year! I have completed the Wasatch Back Ragnar relay multiple times, competed in dozens of half marathon races as well as raced in a handful of road bike events.

I couldn’t run the gym without Dallin and Dallin could DEFINITELY not run the gym without me! We both play such an integral part in ensuring every one of our clients have a second-to-none experience and you can absolutely bet that the next time you are working out with me, I will be cheering you on until I am blue in the face! I love everything that SpearHead stands for and I can’t wait to be your Coach!
CrossFit Level One / CrossFit Gymnastics / CrossFit Kids / CrossFit Mobility / Two-time Games Regionals Competitor

Socially Awesome

Current Happenings

See the next WOD & keep up with the latest news by following CrossFit Spearhead on Instagram.


Membership Pricing

Our membership options thrive on commitment and consistency of training. Join the family!

$ 150
INDIVIDUAL UNLIMITED
First Responders $130 / Month
Students (19+) $130 / Month
$ 245
COUPLES UNLIMITED
Month-to-Month $245 / Month
$ 95
CROSSFIT KIDS
Month-to-Month $95 (Ages 6-17)

We offer introductory classes to ensure your movements and technique are spot on before moving on to the advanded workouts. Injury free is the only way to be!

ON-RAMP CLASSES
Individual On-Ramp (6 Classes) $200
Couples On-Ramp (6 Classes) $200
PERSONAL TRAINING RATES
By Appointment Only Please contact us as we would love to build a program specific to your fitness goals.
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We promise you will love the Spearhead Experience.

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CANCELLATION / HOLD POLICY
Policy & Procedures To cancel or put a membership on hold, we require advance written notification. Please give us at least 2 weeks notice for any kind of membership modifications.
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It's time to stop talking and time to change your life. Join today and experience the Spearhead difference!


Experience CrossFit Spearhead

4540 S Highland Drive
Holladay, Utah 84117

801-870-9657 / crossfitspearhead@gmail.com