CrossFit SpearHead is a training facility located in Holladay, Utah committed to pushing the boundaries of human performance. Focusing on metabolic conditioning, weight training and gymnastics movements, CrossFit SpearHead encompasses all the areas of fitness to create a community of like-minded individuals who want to pursue elite fitness and push themselves towards that goal everyday. Our coaches at SpearHead have been competing, teaching and coaching CrossFit for years, and they continually further their knowledge of fitness through constantly attending new seminars across the country. At SpearHead, you will receive world-class training from coaches that love what they do and their passion for CrossFit shines through the results of our members. We feel that elite fitness is something everyone should have the opportunity to participate in, no matter physical ability. CrossFit is for anyone, and any workout we do in the gym can be infinitely scaled and modified to accommodate immobility, injuries and any other setback you may be experiencing. Do not be intimidated by the heavy weights we throw around and the fast workout times posted on the board, CrossFit can cater to the top athlete just as much as it can to the sedentary grandmother. If you are looking to compete at an elite level, or you just want to get back in shape, SpearHead is the fastest way to reach your fitness goals.
COACHES
Dallin Frampton
As a 22 year old resident of the Holladay, Utah, Dallin is an avid runner, mountain biker, rock climber, triathlete, mountaineer, skier, surfer and adventurer. He has participated in 2 marathons and a handful of triathlons, 2 of which he got 1st and 2nd place in his age group. He has also run the Wasatch Back relay four different times, competed in 12 half marathons and ridden the White rim trail 4 different times, 3 of the attempts were under 16 hours.
After graduating from Olympus High School in 2008, he raised over $10,000 to build a school in the village of Dzivani around the area of Mombasa, Kenya. After he received funding from Crossfit Headquarters to build another school, Coach Glassman brought him on board to work for CrossFit HQ staff and Dallin is now Project Lead on this effort to build schools, water cisterns, desks and the like in rural Kenya, the initiative being called Hope for Kenya. He has been crossfitting for over 4 years and he was level 1 certified in Park City in November of 2010. Besides letting his adrenaline lead him through life, he also loves music and has been playing guitar for over 9 years.
Certifications:
CrossFit Level one
CrossFit Strongman
CrossFit Running and Endurance
CrossFit Kids
CrossFit Power Lifting
Michael Clark
At the age of 23, Coach Michael Clark, a local resident born and raised in Salt Lake City, Utah, has centered his life around fitness, health and outdoor sports. He has a passion for skiing, mountain biking, climbing, surfing, running and the great outdoors. Between CrossFit Spearhead and managing “Dark Timbers,” an outdoor clothing company focused on producing mountain biking and skiing apparel, he maintains a balance between fitness and sport. Michael has been CrossFitting for 2 years and received his Level 1 certification in October of 2012.
Certifications:
CrossFit Level One