CrossFit Kids

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. This program is not just a scaled down version of the daily WOD we do in the gym, its an entirely different class that is focused on teaching kids and teens the ten fitness domains in a fun and creative environment. In a group setting, our CrossFit Kids engage in workouts that deliver measurable results and set the stage for them to be well-rounded athletes. These workouts are programmed based upon the CrossFit foundation of constantly varied, functional movements that deliver fitness that is broad, inclusive and scalable for any participant at any level.

So what does this mean? It means that your child will never get bored in our CrossFit Kids classes, no matter their age or fitness level. Our Kids workouts are always different, keeping them guessing what the next challenge or skill will be worked on at their next class. These functional movements involve exercises that are fundamental to all things that kids do when they play- pull, push, run, throw, climb, lift and jump. These movements are taught in a safe and fun atmosphere by coaches who have been thoroughly trained as CrossFit Kids instructors. The CrossFit Kids workouts will increase your child’s physical competence in overall fitness, ruling out the issue of specializing in one area and suffering in all the rest. The Kids workouts we do are infinitely scalable and are able to be tweaked just enough so that everyone is challenged just enough to receive measurable results and athletic progress. Sign your child up now for their free intro class and watch them grow through the CrossFit SpearHead Kids program!