CrossFit is constantly varied functional movements executed at high intensity. In CrossFit, we believe specializing is the enemy, so we encompass all the areas of fitness to prepare you for anything and everything that life throws at you. Inside our gym, you are not going to find weight machines, treadmills or stairmasters. Instead, we work with kettlebells, barbells, medicine balls, climbing ropes, jump ropes, rings, plyo boxes and sand bags to hone in the ten different fitness domains- cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy.
All our workouts will focus on functional movement- movement found in nature and movement that our body was built to do. These movements are performed in day-to-life and we do them without even knowing it, whether we pick our keys up off the floor or squat on and off the toilet. These movements are necessary and even required to continue enjoying a healthy and pain-free life.
In CrossFit, the workouts we do inside the gym are individually programmed for each day, meaning we never do the same workout twice. This is the “constantly varied” aspect of CrossFit. There is no set program of isolating different muscle groups three times a week and we never get into a workout routine. Specializing is the enemy, ensuring that you never get bored and you are continually progressing in CrossFit. Our workouts are rarely over 35 minutes, allowing them to fit into even the busiest of schedules. The days of hours of working on bicep curls and leg press in the gym are over. Our program is completely scalable to any fitness level and the result is a complete comprehensive understanding of physical fitness and an overall healthy lifestyle.